Pec Minor Actions

Amongst the muscles of the shoulder region the pectoralis minor is one of these elements that will occasionally become the sole reason for pain and loss of function. The pectoralis minor can be addressed with a tennis ball.

Pectoralis Minor King Of Compensation Neurokinetic Therapy

Pectoralis minor dorsal attachment.

Pec minor actions

. It works together with Serratus anterior muscle which protracts and rotates the scapula upwards. To stretch the pec minor I have settled on a manual supine technique the combines aligning the shoulder in the correction orientation of the pectoralis minor muscle fibers and stabilizing the muscle by the coracoid. It is situated close to the pectoralis major which is found above the minor muscle.

Attachments of Pectoralis Minor Muscle. Recommended Muscle Anatomy Books An excellent book for those beginning the study of anatomy. Since the pectoralis major lays over the top youll be influencing the pec minor.

Both pectoralis muscles work with the serratus anterior muscles to create a. Notice I said stabilizing the muscle. When the ribs are immobilized this muscle brings the scapula forward and when the scapula is fixed it lifts up the rib cage.

Now one thing to mention here is that you will NOT be making contact directly with the muscle. Gently press in towards the door to feel a stretch along the inside of your arms. Coloring helps memory retention.

The primary actions of this muscle include the stabilization depression abduction or protraction internal rotation and downward rotation of the scapula. Anterior surfaces of the sternal ends of ribs 3-5. It elevates the ribs for deep inspiration when the pectoral girdle is fixed or elevated.

This position turns on the pec minor to help support the shoulder. This is one of my favorite self pec minor releases. The main action of the pectoralis minor muscle is to move the scapula or shoulder blade.

There are two parallel pectoralis minor muscles one on each side of the sternum. Most people round their shoulders and slump forward when sitting at a desk in the car on the couch etc. But for those few patients that suffer from it a somewhat simple solution does exist.

Outer surface of upper margin ribs 3-5. The Pectoralis Minor is the smallest muscle of the two pectoral chest muscles. It is also required to stabilize the scapula during movement.

Lowers lateral angle of scapula and protracts scapula. Thereof what action does the pectoralis minor perform. The primary actions of this muscle include the stabilization depression abduction or protraction upward tilt and downward rotation of the scapula.

Many are not aware of this relatively uncommon condition the pectoralis minor syndrome. Additionally since the pectoralis minor muscle originates from the third through fifth ribs it also. The pectoralis minor muscle contributes to pain in the front of the shoulder chest and upper back.

I place a broad four finger grip deep into the pec minor just off from the coracoid. Pectoralis minor proximal attachment. This is where the rub is so to speak.

Coracoid process of scapula. Muscle Pain Information. Attachments of the Pectoralis Minor Muscle.

It is triangular serves the purpose of pushing the scapula forward as well as downwards. Pec minor Door Stretch Facing a door frame place your arms along the frame as pictured above. The pectoralis minor is a thin muscle located near the top of the chest.

When the two muscle works together pure protraction without rotation is produced. The primary function of the pec minor is to help rotate the shoulder forward and down. Hold the stretch for up to 20 seconds repeating 3-4 times.

Shoulder Anatomy Pectoralis Minor Show Up Fitness Personal Training Gym